I believe that when people say you can't, the only barrier is removing the 'T'.
It's likely that there are specific traits of your personality you'd like to alter. You might have also made errors in your personal or professional life and are seeking to correct the actions that led you there.
The reality is that self-improvement is rarely an enjoyable journey. It demands that you closely examine yourself, recognize your shortcomings, make a deliberate effort to alter them, and then actively implement those changes.
At times, seeking support while attempting to alter your personal life can be challenging. For instance, if you're aiming to lose weight, you might be concerned about being mocked or receiving negative remarks. Ideally, you should ignore such individuals, but that is often easier said than done.
No goal is too minor when it comes to self-improvement. Identifying small areas for improvement can help set achievable and measurable objectives. For instance, if your aim is to enhance your public speaking skills, consider working towards these goals.
Keep in mind that when it comes to self-improvement, each small achievement is important. For instance, if your end goal is to run a specific distance without pausing, every step along the way is significant. What isn’t important is if someone else at the gym can run a marathon effortlessly. It likely took him years to reach that point, and there are numerous factors you can't see. He might be a professional athlete, or running might just be naturally easier for him.
Why don't you give it a try.
Best of luck.
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